10 surprisingly healthy yummy foods

After reading about how much trans fat is in Special K’s entire line of meal replacement foods, I started pondering the weird switcheroo that is going on behind the scenes. It’s like we’re living in a science fiction movie, where the supposed obesity epidemic is driving us to the diet food aisles, where we’re buying […]

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Increase Your Vertical Jump

First off, before you do any kind of workouts, be sure you run for about half a mile and get your body warm because it helps a lot more if you start off warm, and it also reduces the risk of injury. What I recommend after running is to stretch. It can just be a […]

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Causes of Ear Drainage Otorrhea

Having fluid draining from your ear is certainly not something people are accustomed to experiencing. Medically this drainage is known as otorrhea, and it has many potential causes. In order to diagnose the cause of the drainage, it is important to know how long it has been happening, how severe it is, and exactly under […]

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